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The Gift of Journaling

My daughter journaled for the first time! What a gift journaling is.  It provides an outlet, a way to process the days happenings onto the quiet page.  It is such a good way to process, to think, to provide direction.  I started journaling last summer and it has made...

Why Keto?

One of you asked me on Facebook about whether Keto is a too extreme with removing a whole food category, carbs. I don’t really have a vested interested in Keto, but I thought a few clarifications would be helpful. It does not remove carbs.  Standard Keto is less...